A.I.S. actually reaches more of the muscle than does deep tissue massage. An effective stretch will simultaneously works all parts of the muscle, tendon and surrounding tissue. Massage can work only work that part of the muscle or tendon that can be accessed with the hands.

A.I.S. is very effectively used for increased performance in sports for the serious and weekend athlete alike. It can also be used for rehab-type work in the case of a sports injury.

This question has a two-part answer.

A typical A.I.S. session will take at least one hour and, in many cases close to two hours. This time is needed to first assess your situation and then to successfully release tissue in all areas of the body that are found to be involved.

The other part of A.I.S. - active isolated 'strengthening' is often incorporated into a session.

Time is also taken to instruct the client in performing stretching and strengthening at home eliminating the need - in many cases - for repeat or recurring visits.

So while a session may be somewhat longer than a typical massage session, return visits are often not needed once the issue is resolved and the client begins self-care at home.

In other words, an A.I.S. therapist can help you attain the results you need. You can then maintain those results at home. You would only come back in the case of another injury or episode of pain or if you get 'off course' with your self-care. This would be sort of like going to the dentist periodically even though you brush your teeth every day.

All types of massage therapy have their own specific purpose, and they have their own value. A.I.S. is a, specialized form of massage therapy.

While all forms of massage (swedish, deep tissue, orthopedic, etc.) fall under the same scope of practice (and the same licensing requirements), they all do different things. It would be somewhat like asking a tax attorney to do criminal defense work or an obgyn physician to work as an eye doctor. They are all licensed to do the same general type of work but they have very different specialties.

No, all work is done full clothed. It is, however, recommended that you wear comfortable clothing to allow maximum movement during your session(s).

At this time, this type of massage is not covered by health care insurance.

Orthopedic massage does not need to be done under the direction of a doctor. You will, however, be encouraged to be seen by a licensed physician to rule out any other, more serious conditions that would require the care of a doctor.